Blood Flow Restriction Bands

Why Use Blood Flow Restriction Bands?

BFR training involves using specially designed bands to reduce blood flow to the working muscles during exercise. This creates a controlled environment of oxygen limitation, which stimulates muscle growth and strength even at lower intensity levels. These bands allow you to achieve results similar to heavy lifting while reducing the strain on joints and tendons, making them ideal for all fitness levels.

These are perfect for a wide range of exercises, including:

• Squats
• Lunges
• Hip thrusts
• Glute bridges
• Leg presses